For each suit, perform a certain exercise:
- Clubs = burpees
- Hearts = pushups
- Spades = jumping jacks
- Diamonds = sit ups
Use the value of the card as the number of repetitions:
- 2-10 = number of reps on the card
- Jack = 11 reps
- Queen = 12 reps
- King = 13 reps
- Ace = 15 reps
- Joker = 30/60/90 second rest -OR- 10/15/20 reps of all exercises