Deck of Cards Exercises

The Deck of Cards exercises.

For each suit, perform a certain exercise:

• Clubs = burpees
• Hearts = pushups
• Spades = jumping jacks
• Diamonds = sit ups

Use the value of the card as the number of repetitions:

• 2-10 = number of reps on the card
• Jack = 11 reps
• Queen = 12 reps
• King = 13 reps
• Ace = 15 reps
• Joker = 30/60/90 second rest -OR- 10/15/20 reps of all exercises