Deck of Cards Exercises

The Deck of Cards exercises.

For each suit, perform a certain exercise:
  • Clubs = burpees
  • Hearts = pushups
  • Spades = jumping jacks
  • Diamonds = sit ups

Use the value of the card as the number of repetitions:
  • 2-10 = number of reps on the card
  • Jack = 11 reps
  • Queen = 12 reps
  • King = 13 reps
  • Ace = 15 reps
  • Joker = 30/60/90 second rest -OR- 10/15/20 reps of all exercises